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What I Offer

Services

Focused, individualized telehealth care for adults in Virginia.

Service

Individual Therapy

Individual therapy at Justful Journeys is a private, one-on-one space designed to help you make sense of what you're experiencing — and begin to shift it. Sessions are held via secure telehealth video, so you can connect from anywhere in Virginia.

I work with adults navigating a wide range of challenges, and I tailor my approach to fit your specific goals and circumstances. Sessions are typically 60 minutes, and I'll work with you to determine a frequency that supports your healing.

What we can work on together:

  • Trauma and PTSD (including EMDR processing)
  • Substance use and recovery support
  • Anxiety and chronic stress
  • Depression and low mood
  • Grief and loss
  • Life transitions (career, relationships, identity)
  • Relationship patterns and boundaries
  • Emotional regulation and coping skills
  • Self-worth and self-understanding
Request Individual Therapy

Individual Therapy

Format
1-on-1 telehealth (video)
Session length
60 minutes
Who it's for
Adults in Virginia
Accepting
New clients
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Service

Biopsychosocial Assessments

Clinical Biopsychosocial assessments are a structured process designed to give you — and your care team — a clearer picture of your mental health needs. Whether you're seeking clarification about a diagnosis, need documentation for services, or want to better understand your own patterns, a biopsychosocial assessment can be an invaluable foundation for treatment.

All Biopsychosocial assessments are conducted via telehealth and include a written summary of findings and recommendations tailored to your situation.

Request a Biopsychosocial Assessment

Biopsychosocial Assessments

Format
Telehealth (video)
Includes
Written summary & recommendations
Who it's for
Adults seeking clarity on mental health needs
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Areas of Focus

Specialty Areas

My training and experience are concentrated in these areas of care.

Trauma & EMDR

Trained in Eye Movement Desensitization and Reprocessing (EMDR), I help clients process and release the grip of traumatic memories — moving toward relief, resilience, and a restored sense of safety.

Substance Use & Recovery

Drawing on years of experience in residential SUD treatment, I offer compassionate, non-judgmental support for individuals at any stage of their recovery journey.

Motivational Interviewing

A collaborative, goal-focused approach that helps clients explore ambivalence and build their own motivation for change — on their terms, at their pace.

Grief & Loss

Grief is complex and deeply personal. I provide a steady, compassionate presence as you navigate loss — of a person, a relationship, a sense of self, or a future you expected.

Fees & Insurance

Insurance & Payment

I am currently in-network with the following insurance providers:

Anthem Commercial
Anthem Medicaid
Anthem Medicare
VA Medicaid
VA Medicare
Aetna
Aetna Medicaid
United Health Commercial
United Health Medicaid
United Health Medicare

Also in progress:

Private pay options are also available — contact me for current rates.

Not sure if your insurance is covered? Reach out and I'll help you figure it out.

Not sure where to start?

Reach out and tell me a little about what's going on. I'll help you figure out the best fit.

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