Services
Focused, individualized telehealth care for adults in Virginia.
Individual Therapy
Individual therapy at Justful Journeys is a private, one-on-one space designed to help you make sense of what you're experiencing — and begin to shift it. Sessions are held via secure telehealth video, so you can connect from anywhere in Virginia.
I work with adults navigating a wide range of challenges, and I tailor my approach to fit your specific goals and circumstances. Sessions are typically 50 minutes, and I'll work with you to determine a frequency that supports your healing.
What we can work on together:
- Trauma and PTSD (including EMDR processing)
- Substance use and recovery support
- Anxiety and chronic stress
- Depression and low mood
- Grief and loss
- Life transitions (career, relationships, identity)
- Relationship patterns and boundaries
- Emotional regulation and coping skills
- Self-worth and self-understanding
Assessments
Clinical assessments are a structured process designed to give you — and your care team — a clearer picture of your mental health needs. Whether you're seeking clarification about a diagnosis, need documentation for services, or want to better understand your own patterns, an assessment can be an invaluable foundation for treatment.
All assessments are conducted via telehealth and include a written summary of findings and recommendations tailored to your situation.
Request an AssessmentSpecialty Areas
My training and experience are concentrated in these areas of care.
Trauma & EMDR
Trained in Eye Movement Desensitization and Reprocessing (EMDR), I help clients process and release the grip of traumatic memories — moving toward relief, resilience, and a restored sense of safety.
Substance Use & Recovery
Drawing on years of experience in residential SUD treatment, I offer compassionate, non-judgmental support for individuals at any stage of their recovery journey.
Motivational Interviewing
A collaborative, goal-focused approach that helps clients explore ambivalence and build their own motivation for change — on their terms, at their pace.
Grief & Loss
Grief is complex and deeply personal. I provide a steady, compassionate presence as you navigate loss — of a person, a relationship, a sense of self, or a future you expected.
Insurance & Payment
I am currently in-network with the following insurance providers:
Also in progress:
Currently credentialing with Sentara, United Health / Optum. Private pay options are also available — contact me for current rates.
Not sure if your insurance is covered? Reach out and I'll help you figure it out.
Not sure where to start?
Reach out and tell me a little about what's going on. I'll help you figure out the best fit.
Request an Appointment